Some people use CBD for energy and focus — but can it really help? Here’s what you need to know about using CBD for concentration and energy.
Many factors can affect our energy and concentration. Chronic conditions, lack of sleep, stress, and diet can all influence our energy levels.
At present, there’s very little evidence that suggests CBD could improve energy and focus.
One 2014 research reviewTrusted Source did note that CBD might promote wakefulness for some people, although the researchers add further research should be conducted.
But there’s promising research that suggests CBD can improve other issues that may affect your energy levels and ability to concentrate.
CBD for tiring anxiety and stress symptoms
For example, anxiety disorders might cause you to feel fatigued and have difficulty concentrating.
CBD might reduce the symptoms of PTSD and social anxiety disorders. So, if PTSD symptoms, social anxiety, or both cause you to lose focus and feel fatigued, CBD might be able to help you.
CBD for sleep issues
Another example is sleep. If you’re struggling to sleep properly, you might feel tired and lack focus the next day.
CBD might be able to help with certain sleep disorders. In this case, CBD might help you get a good night’s sleep, which may help you feel energetic and focused more often.
CBD for pain
CBD might also help with pain, which can also cause you to struggle with concentration and experience fatigue.
It’s important to note that CBD hasn’t been definitively proven to “cure” any of the above conditions. More research is needed.
For the purpose of this article, we chose a range of CBD products that might be able to help with sleep issues, pain, and anxiety, all of which might hinder your ability to feel energized and focused.
We chose CBD products based on criteria we think are good indicators of safety, quality, and transparency. Each product in this article:
- is made by a company that provides proof of third-party testing by an ISO 17025-compliant lab
- is made with U.S.-grown hemp
- contains no more than 0.3 percent THC, according to the certificate of analysis (COA)
- passes tests for pesticides, heavy metals, and molds, according to the COA
We also considered:
- company certifications and manufacturing processes
- product potency
- overall ingredients
- indicators of user trust and brand reputation, such as:
- customer reviews
- whether the company has been subject to a Food and Drug Administration (FDA) warning letterTrusted Source
- whether the company makes any unsupported health claims