CBD Tinctures Usage and Dosage: A Simple and Effective Way to Use CBD Oil
CBD oil is a popular natural remedy that can provide various health benefits, such as pain relief, anxiety reduction, and cancer symptom alleviation. CBD oil is made by extracting CBD, one of the cannabinoids found in the cannabis plant, and diluting it with a carrier oil, such as coconut oil or hemp seed oil.
One of the most common and convenient ways to use CBD oil is by taking it as a tincture. A tincture is a liquid solution that contains a highly concentrated amount of CBD. You can take CBD tinctures in different ways, depending on your preferences and needs.
How to use CBD tinctures sublingually
The fastest and most effective way to use CBD tinctures is by taking them sublingually, which means under the tongue. This way, the CBD can bypass the digestive system and enter the bloodstream directly through the mucous membranes under your tongue. You can feel the effects of CBD within 15 to 30 minutes by using this method.
So, how do we do it?
To use CBD tinctures sublingually, you need to shake the bottle well, use a dropper to measure the desired amount of CBD, squeeze the dropper under your tongue and hold the liquid there for 60 to 90 seconds before swallowing, and avoid eating or drinking anything for at least 15 minutes after taking the CBD tincture.
How to use CBD tinctures with food or drink
Another way to use CBD tinctures is by adding them to your food or drink. There are some great recipes here. This can take anywhere from 30 minutes to 2 hours, depending on your metabolism and what you ate or drank. To use CBD tinctures with food or drink, you need to choose a food or drink that has some fat content, such as yogurt, butter, milk, or coffee, start with a small amount of CBD tincture and gradually increase it until you find your optimal dose, mix the CBD tincture well with your food or drink until it is fully dissolved, and consume your food or drink as soon as possible after adding the CBD tincture.
How to use CBD tinctures topically
The third way to use CBD tinctures is by applying them topically on your skin. This method is ideal for targeting specific areas of your body that are affected by pain, inflammation, or skin conditions. Had a hard workout? A long day at work or at home? This may be the best for you. The CBD can penetrate your skin and interact with your endocannabinoid receptors, which are involved in regulating various bodily functions. To use CBD tinctures topically, you need to clean and dry the area of your skin where you want to apply the CBD tincture, use a dropper to measure the desired amount of CBD, rub the CBD tincture gently on your skin until it is fully absorbed, and cover the area with a bandage or a cloth if needed.
How to determine the right dosage of CBD tinctures
Here’s the thing – there’s no universal dosage of CBD tinctures that works for everyone. The optimal dosage depends on various factors, such as your body weight, metabolism, health condition, severity of symptoms, and personal preference. So it’s important to start low and go slow when using CBD tinctures.
Math time again:
A general guideline is to take 1 to 6 milligrams of CBD per 10 pounds of body weight. For example, if you weigh 150 pounds, you can start with 15 to 90 milligrams of CBD per day. However, this is not a fixed rule, and you may need more or less CBD depending on your individual response.
The best way to find your ideal dosage is to experiment with different amounts and observe how you feel. You can use a journal or an app to track your dosage, timing, effects, and side effects. You can also consult your doctor or a qualified CBD expert for guidance and advice.
CBD tinctures may offer various health benefits, such as pain relief, anxiety reduction, cancer symptom alleviation, neuroprotection, and heart health. Reach out to us at PlantaRX to learn more.